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Kaizen Habit Stack

Introduction Welcome back to the weekly newsletter. So very often big change fails because it’s heavy. Small change sticks because it’s light. This week, we make progress easy: one tiny upgrade, layered onto a routine you already do. Not a total overhaul. Just steady improvement, week after week...

Feb 07, 2026 continuous improvement

Inbox Off Weekend

Introduction Welcome back to the weekly newsletter. Your brain needs quiet to recharge. Weekends keep getting filled by pings, flags, and “quick questions” or just follow-ups you didn’t get to on Friday. This week, we fix that. Clear boundary. Two days off email. Full stop. You’ll protect your f...

Jan 31, 2026 balance

Tiny Courage Act

Introduction Welcome back to the weekly newsletter. If you want a bigger life, you don’t need a new year or a grand plan. You need one brave moment a day. Small, safe stretches that nudge your limits. Two weeks is enough to feel the switch from hesitation to motion. Let’s build it. The Tiny Cour...

Jan 24, 2026 self-improvement challenges

Energy-Match Method

Introduction Welcome back to the weekly newsletter. Working more hours isn’t the lever. Using the right hours can be. This week we’ll line up your hardest work with your highest energy and stop burning prime time on low-value tasks. Less drag and more finish lines. Your energy isn’t flat. It ris...

Jan 17, 2026 execution

Future Constraints Plan

Introduction Welcome back to the weekly newsletter. New goals fail for boring reasons: no time, no money, no support, bad timing. This week we flip that. We’ll map the limits you’ll face in 2026 and build work-arounds now to make more progress sooner. A strong plan doesn’t assume smooth roads. I...

Jan 10, 2026 long-term plan

The Year Goal Matrix

Introduction Welcome back to the weekly newsletter & Happy New Year! New year. Clean slate. One plan. Instead of vague wishes, we’ll set one core objective in four areas: Health, Career, Family & Friends, Personal Development; and make them work together. This is your one-page map for 2026. Simp...

Jan 03, 2026 tactical planning

Reframe Failures Fast

Introduction Welcome back to the weekly newsletter. I hope your holidays were calm, warm, and full of the people who matter. This week between Christmas and New Year is a gift: quiet mornings, slower inboxes, and space to think. It’s the perfect window to reset how we treat setbacks. Not with sh...

Dec 27, 2025 success mindset & motivation

The North Star

Introduction Welcome back to the weekly newsletter. At this time of the year many of us reflect. On the past year, on the future goals or on life in general. So this week let’s cover the topic very applicable to this process. Big goals stall without a clear aim. You’ll craft a one-sentence North...

Dec 20, 2025 life mission

Cool-Off Rule

Introduction Welcome back to the weekly newsletter. We’ve all fired off a message we wish we could take back. It costs trust and it derails relationships. This week, we install one simple guardrail: wait an hour before replying when emotions spike. One hour protects your reputation, your relatio...

Dec 13, 2025 integrity

Skill Tree Map

Introduction Welcome back to the weekly newsletter. This time we’ll talk about growth. Especially when big goals feel vague or skills feel messy. Let’s fix that. This week, we’ll turn one core skill into a clear map you can train with focus. You’ll see the whole skill, choose one branch, and bui...

Dec 06, 2025 growth

Priority Alignment Pie

Introduction Welcome back to the weekly newsletter. We spoke a lot about career, discipline and growth over the last months. We all love to talk about growth and improvement but it is difficult to improve anything if you don’t know where you stand. Most people pour hours into the wrong buckets a...

Nov 29, 2025 position assessment

Boundary Clock

Introduction Welcome back to the weekly newsletter. Let’s move back to the topic of discipline this time. Most of our days drift. You start late, eat late, work late, sleep late… and repeat. That cycle steals energy and focus. This week we fix it with one simple tool: a Boundary Clock. You choos...

Nov 22, 2025 discipline

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